Moving Through Shame

What is shame? Where does it come from? How can it be overcome? Is it possible to live authentically if shame is in the picture? For most, answering these loaded questions is not easy or fun. Understanding the nature of shame and how it presents itself in daily life is a complicated process. Feelings of … Read more

Two Woman March

So. Much. Chatter. It is not just me right? Do you feel it? Tuning out the noise and staying focused on anything has been a challenge. Look around. The world. Everyday life. The sound of silence is a rare find yet is exactly what is needed more than anything else. Regular readers of my blog … Read more

Hate Throw Down

As much as I dislike discussing politics, I dislike what is happening in our country even more. My journey is unique but many share in wondering how everything went haywire with regard to how we relate and interact with each other in daily life. What I see happening in my little part of the world … Read more

Kicking the Cat

The rising hum of anger and discontent is hard to ignore lately. The upcoming election is getting to all of us in one way or another. My political views are not something I make a habit of sharing publicly and today is no exception. However, I will offer some insight about the possibility that fear … Read more

Out is Through

Who likes being uncomfortable? Anyone? Didn’t think so. We all have different thresholds, triggers, and definitions of the word uncomfortable. Companies make millions coming up with ways to help make us more comfortable. Eradicating all physical, mental, emotional, or spiritual woes is an impossible task but shifting how we view discomfort may be able to … Read more

Own Your No

Here is a question. How many of you have heard the phrase “setting boundaries” before? I have a sneaking suspicion few have not. I have heard it mentioned on numerous occasions throughout my lifetime, usually while sitting in the therapist’s office or watching Dr. Phil on OWN. What exactly does this mean? Or more importantly, … Read more